I see. It could be confusing here. What I mean is , the delay ejaculation when fxcking real woman is that your brain has been over stimulated and the threshold of ejaculation has been increased. You will need stronger stimulation (porn,drug)to cause the orgasm to reach the level of dopamine secretion that you used to. That's how addiction becomes.
What I mean about wellness plan is that you need to restore the balance of your sympathetic nerve and parasympathetic nerve activity so your body can replenish. Balance diet (some food like squash, yam are good for prostate) and exercise is good plus regular sleep (sleep is very very important). Some medical modalities like yoga , acupuncture , herbal medicine can also benefit your health to pick up what your Junior have shot.