After I had my first fs AMP experience in 2018, I initially went weekly. Then I realized my vacation savings went from 8K to nothing. I started to develop a savings plan, and realized once a month should be the max. Then I hacked my brain to the point where the urges would only resurface every 30 days.
The best way for me to go even less was either instilling the fear of LE, or (now) covid19.